Prevent Osteoporosis with PhytonutrientsRecent research has shown that plant based polyphenol compounds can help to prevent osteoporosis by influencing the signalling mechanisms that control bone formation. Osteoporosis, or the softening of bones, is a major health problem amongst middle aged and elderly population groups in developed countries. The fundamental cause of this degenerative disease is still somewhat uncertain and the common preventive advice given by health professionals and dieticians is to eat plenty of calcium rich foods such as dairy products. Bone is living tissue Although hormonal changes in later life are known to have an influence on bone softening (as is the lack of gravity-resistance exercise such as walking, jogging or weight lifting) these factors alone cannot explain the increasing incidence of this serious disease. Bone is an active, living tissue that is being formed, remodeled and shaped continuously in response to both physical and physiological influences on the body. Bone matrix consists primarily of the macronutrients calcium, magnesium and phosphate and is the material that makes up both the dense parts of the bone and the bone marrow framework. Many people still believe that if one eats foods rich in these minerals then they will avoid developing osteoporosis. Epidemiological data suggest that this is not the case. Important bone dynamics When it comes to bone health and disease the integrated processes that control its formation and resorption are just as important as the availability of calcium, magnesium and phosphate. As mentioned earlier bone is a dynamic tissue the matrix of which is controlled by two main cell types: These two cell types are controlled by a complex set of signaling hormones and proteins that respond according to the ever-changing physiological and pathological demands on bone tissue. If there are too many osteoclasts, or if these cells become overactive, they will resorb more matrix than the osteoblasts can produce. A predominance of osteoclast activity results in the bone becoming less dense – the principal characteristic of the clinical condition known as osteoporosis. Osteoporosis is a disease characterized by the de-mineralization of bone matrix and may be associated with several specific diseases (such as hyperparathyroidism) and the long-term use of drugs such as corticosteroids. However the majority of those who develop osteoporosis DO NOT suffer from any of these diseases and generally have adequate intakes of calcium, vitamins and exhibit normal hormone profiles. Phytonutrient deficiency is a prime cause of osteoporosisThere is more and more evidence to show that the principal cause of age-related osteoporosis is actually a deficiency of non-vitamin phytonutrients. We can prevent osteoporosis by eating more fruit, vegetables, herbs and spices.Epidemiological studies have shown that rural Chinese peasants who eat very little meat and dairy produce have extremely low incidences of osteoporosis. Moreover, their diets are rich in a wide variety of plant foods that provide high levels of polyphenols and other bioactive plant compounds as well as adequate amounts of calcium, magnesium and phosphate. Soft plums harden bone Recent research by scientists at the Department of Nutritional Sciences, Oklahoma State University discovered that that polyphenols from plums have a strong influence on the signaling mechanisms that control bone formation. Polyphenols are a group of compounds that give plants their rich colours and are therefore particularly prevalent in deeply coloured foods such as plums, berries and certain spices. Although scientists have already discovered that polyphenols help prevent a number of other degenerative diseases this is the first time they have been found to be of benefit in osteoporosis. Overcome oxidative stress and inflammation The researchers at Oklahoma State University found that, even in the presence of oxidative stress and systemic inflammation, polyphenols work directly on the signaling mechanisms that control bone metabolism. Their impact on these vital systems results in the inhibition of the bone-softening osteoclasts while enhancing the generation and activity of bone-building osteoblasts. This current research is further confirmation of the importance of plant based phytonutrients to human health. These non-vitamin micronutrients have been shown to help many other conditions such as Alzheimer's disease, heart disease, cancer, macular degeneration, diabetes and other degenerative diseases. Several pathological processes such as oxidative stress and low-grade systemic inflammation are common to these diseases and accelerate aging. Similarly the development of osteoporosis is aggravated by oxidative stress and inflammation. Eat more plant foods Since plant based antioxidants and other bioactive compounds have been shown to help the most prevalent of our degenerative conditions it is gratifying to know that one of the solutions to prevent osteoporosis - yet another of these debilitating conditions - is simply to eat more fruits (such as plums) and other foods (such as culinary herbs and spices) that contain large quantities of bone strengthening polyphenols and related disease-fighting phytonutrients. 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